Saturday, 20 January 2018

Oil Pulling Benefits

Oil pulling helps to kill millions of bacteria, virus, and fungi. It works wonder for good health. It gives a good breath and freshness to breathe. You just need an organic coconut oil for oil pulling. It makes your teeth clean, fresh and makes your teeth white. It cleans your teeth well. Oil pulling should be done on the daily basis.

Benefits of Oil pulling-

1) Kill harmful bacterial - Harmful bacteria cause lots of problems in your mouth. Such as tooth decay, gum diseases and bad breathe.

2) Prevents cavities - Cavities are the common problem for children and adults as well. Oil pulling helps to reduce the number of bacteria in the mouth and prevent tooth decay.

3) Improve gum health - It gives a healthy gum and also it helps to prevent itchy gums.Gingivitis cause lots of problems. Therefore, oil pulling is the solution to this and has an effective result.

4)Reduce bad smell - Bad breath which is also known as Halitosis. It helps to reduce bad smell by killing unwanted bacteria from the mouth.

5) White teeth - Oil possesses natural antibiotic and antiviral properties that brighten and cleans teeth keeping them white.

How to do oil pulling - Take one or teaspoon of coconut oil and put it in your mouth for 5-7 minutes and do this daily before brushing your teeth.


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