Sunday, 19 November 2017

Top 6 best fruits for healthy skin

Skin is one of the most precious things for every person. We all want to have a beautiful skin. Some are blessed to have a beautiful skin. Every one of us does not feel comfortable in front of others if we do not have clear skin, it makes us feel embracement in front of other people although we all know its natural but still we a want to have a clear skin. Therefore, little caring is required for the skin. Skin irritation or skin problems occur due to pollution, genes, an impurity in blood, improper diet and because there is no proper care for the skin.

Top 6 best fruit for beautiful skin.

1) Lemon- Lemon which is most widely used for skin. It is also included in most of the cosmetic products as well as in diet. Lemon is rich in Vitamin C and antioxidant that helps to remove toxins. It also protects the skin from hyperpigmentation and photodamage. Lemon is a natural bleaching agent. It helps you to get glowing skin.
Just slice a lemon and rub in your face in circular motion for 2-3 minutes and leave it for 10-15 minutes and then wash it off. Do this daily before bed for healthy skin.And also you can include lemon in your every diet.

2) Cucumber- Cucumber is one of the best effective natural ingridients for a skin. It is rich in an antioxidant and has a cooling effect on your skin.Cucumber has a dietary fiber and rich in Vitamin K and C.
Slice a cucumber and put it in your skin or face and let it sit for 10-15 minutes. Do daily for healthy skin.Cucumber can be included in your diet.

3) Mango- Mango has an amazing effect on the skin. It helps to rejuvenate your skin. Mango also helps to protect your skin from inflammation and DNA damage. Mango is a rich source of Vitamin A, C, E, and K, beta-carotene, flavonoids, xanthophylls, and polyphenolics.
Smash a mango and apply it to your skin and leave for 15-20 minutes and wash it off. Consume 1-2 mangoes per day and can consume a shake or smoothie for a healthy diet.

4) Banana- Banana contained a Vitamin E and C. It helps to get a healthy and glowing skin. Ripe banana is more effective for the skin.It is a natural moisture and gives a youthful skin.
Smash a ripe banana and apply it to your face. You can apply banana in your skin 2-3 times a week. And also can include banana in your breakfast.

5) Papaya- Like any other fruits papaya also work wonder to your skin. It has a folate, pantothenic acid, potassium, magnesium, Vitamin such as A, C, B. Papaya contains enzymes such as papain and chymopapain that help to prevent skin problems.  It has rich properties in antiviral, antibacterial and antifungal.
Smash a papaya and apply to your face. Do this 2-3 times for healthy skin.Include papaya in your diet.

6) Strawberry- Strawberry also work wonder on your skin. It has a rich source of  Vitamin C and alpha-hydroxy acid which is commonly known as salicylic acid. Salicylic acid is used for acne treatment which penetrates deep pores and cleans them.
Smash a strawberry and apply it to your face and leave for 10-15 minutes and rinse it off. Do this process at least 2-3 times a week for a healthy and glowing skin. You can also include strawberry in your breakfast.

1 comment:

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