Thursday, 9 November 2017

Stuffy nose home remedy

Stuffy nose is very irritating which makes us feel very uncomfortable in front of others. Stuffy noise occurs due to blocking nose and due to this, it finds difficulty in breathing. Common symptoms which include sneezing, sinus pain, coughing, watery eyes, headache, mild fever, etc.
The problems of the stuffy nose are restlessness, sinus infection and ear infection. Simple home remedies which can bring relief to a stuffy nose and nasal passage.

Simple home remedy and ingredients are as follows:-

1) Steam inhalation- Boil some amount of water and cover your head with a towel and inhale for few minutes.
To get a clear blockage steamer inhalation which works as a natural expectorant. It reliefs the inflamed blood vessels in the sinus by keeping them moist. It will also bring relief to the inflamed blood vessel in the sinus by keeping them moist.

2) Apple Cider Vinegar- Take one glass of water and add one teaspoon of apple cider vinegar. Take twice a day.
Apple cider vinegar has a high level of potassium content where the acetic acid which helps to prevent bacterial growth and speeds up the healing process.

3) Mustard Oil- Warm the Mustard oil and apply mustard oil (can add garlic) to your nose and massage your nose and neck area gently.Do this before bedtime.
Mustard oil which is rich in Vitamin E. Massaging with mustard oil will increase circulation to the area and thin out the mucus.It will also help reduce the pain. It is very effective and smooth blocked nose and helps to improve breathing.

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