Monday, 30 October 2017

Why to sleep early




As we have heard many items since our school time "Early to bed and early to rise makes a man healthy, wealthy and wise". Well looking at this proverb we can say that how sleeping is very much important in our life. Well, sleeping is the best way to make yourself beautiful, healthy and fit.
It is very much important to get a good sleep at night. It helps your body to relax and to set your mind free from stress. 7-8 hours of sleep is required.

Some benefits of sleeping-

1) Helps you to get glowing skin: Getting up early in the morning makes your skin fresh and healthy as you are breathing fresh air early in the morning.

2) Stay fit: Sleeping early is one of the best ways to get slim. When you sleep late it makes you gain more weight.

3)Eye relax: It is also one of the best ways to make your eyes relax. In modern days everyone one us is very much attached to electronic products, therefore it is very much essential for our eyes to rest.

4)Makes you happier: When you get a good sleep it makes your mind more fresh and happy. It can make a good day for you.

5) Sharper memory: Proper sleep can make your brain shaped and to have a good memory. Especially for children, proper sleep is very much essential.

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