Monday, 19 September 2016

Why you should eat banana every day



Banana is one of the healthiest foods in the world. Bananas are extremely healthy and delicious.It is an instant natural energy booster it almost found everywhere in the world. It is rich in all source of vitamin C, potassium, vitamin B-6, dietary fiber and antioxidant compounds. Eating banana is consider as one as the healthy diet. They contain several essential nutrients and have benefits for digestion, heart health, and weight loss.

Benefits of eating banana are:-

1) Normal heart function- Eating banana as a breakfast every day and adds a nutrient to your body to support normal heart function. They are rich in potassium and it absorbs directly into your bloodstream through intestinal walls. Potassium travels around to cells all over your body and dissolves in fluid inside of cells. By traveling over to your body it will balance fluid in and out. Therefore, as a result, the process keeps electricity flowing throughout your system, which is required to make your heart beat.

2) Weight Loss- Bananas are naturally sweet and it helps to curb your sweet tooth if you get that afternoon sugar craving. Bananas have 12 mg of choline, a fat-blasting B vitamin that acts directly on the genes that cause fat storage in the abdomen. 

3) Blood pressure- Bananas have low salt content and high potassium content and these properties contribute to making it ideal for those undergoing this condition. It is a known fact that salt is the evil when it comes to high blood pressure. Bananas are rich in a fiber called pectin, which gives the flesh its structural form. Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.

4) Improve digestion- Banana improves digestion as they are high in fiber, which can help keep you regular. Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time.

5) Eye health- Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. The term "vitamin A" refers to a series of compounds, including beta-carotene and alpha-carotene. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.

Essential health benefits of banana-

1) Carbohydrates- Your body uses carbohydrates as a primary source of energy.

2) Fiber- It can help you feel fuller longer and also keep your digestive processes running smoothly.

3) Manganese- Bananas are a good source of manganese. It is necessary for bone health and metabolism.

4) Vitamin C- Banana contains a good amount of vitamin C. It boosts your immune system and cell health and improves the absorption of other nutrients such as iron.

5) Vitamin B-6 - Bananas are an excellent source of vitamin B-6, also called pyridoxine. Your body uses vitamin B-6 to grow new cells.

6) Nutrients- Bananas also contain trace amounts of many amino acids.It also delivers small amounts of other vitamins and minerals to your body. It provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene, and choline.

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