Thursday, 29 September 2016

Home remedies for gas and indigestion problems

Gas and indigestion are one of the most common problems that many have faced. Gas and indigestion are problems occurring from the secretion of the digestive juices in our stomach. Its symptoms can be bloating, belching, burning sensation and nausea. Gas and indigestion are problems occurring from the secretion of the digestive juices in our stomach.

Home remedies to get some relief from indigestion and gas problems are:-

1) Coriander- Coriander helps to settle your stomach and to get relieved from the burning sensations gas and indigestion has been causing. Out of the many vegetables, coriander is another health benefits herb, treating indigestion is one.
How to use- You can add roasted coriander seeds to half a glass of buttermilk or use one teaspoon of dried leaves per cup boiling water.

2) Black pepper- Black pepper increases the flow of gastric juices and thus helps in digestion. During the condition of lack of hydrochloric acid in our stomach black pepper can be very effective to cure the problem.
How to use-Black pepper powder, dried mint leaves, ginger powder, and coriander seeds, all taken in equal amounts, can be consumed twice a day (one teaspoon) to treat gas and indigestion.

3) Cloves- Cloves helps to increase gut motility and gastrointestinal secretions thus helping in digestion and curing gas and indigestion problems.Clove is known to have a number of medicinal and culinary uses.
How to use-Pieces of cloves can be directly consumed or clove oil can be used to get rid of stomach irritability.

4) Apple cider vinegar- Apple cider vinegar helps in providing our stomach with the much-required acid. It works in relieving from both gas and indigestion.
How to use- Take every morning empty stomach 1 teaspoon of AVC and 1 cup of water.

5) Buttermilk- Buttermilk is one of the most effective home remedies for gas and effective home remedy for gas and indigestion problems. It is easier to digest than milk and contains more lactic acid. Buttermilk recommended keeping cool in harsh summers and its digestive benefits just give you another reason to drink up a glass of buttermilk.
How to use- Take buttermilk at least once a day.

6) Baking soda-Baking soda is one of the most effective and commonly available antacids. The basic nature of soda neutralizes the excess hydrochloric acid in the stomach forming salt and water. This will help you to get fast relief from gas and indigestion.
How to use- Mix half teaspoon of baking soda in half a glass of water and drink the solution on an empty stomach.

7) Garlic-Garlic is one of the most effective ways to cure gas and indigestion. The pungent heating quality of garlic is what makes it work so efficiently.
How to use- Consume garlic in a soup where the hot water helps it to get absorbed by your digestive system faster.Or take a one one or two bite of garlic on empty stomach every morning.

8) Ginger- Ginger as a food ingredient or in a strong ginger tea helps in causing stimulation of saliva, bile juices, and gastric juices while all these play important roles in digestion.
How to use-Drinking ginger tea is certainly much more beneficially to get rid of gas and indigestion problems than coffee and soda.

9) Cardamon-The volatile oil present in cardamom helps to cure a number of digestive disorders include gas and indigestion. It is very useful in comforting your stomach gas indigestion. Cardamom tea is also an excellent way to treat indigestion.
How to use-Drinking the tea several times a day will speed up your digestive process.

10) Warm water- This one one of the cheapest and inexpensive way to cure gas and indigestion problem. It helps cleaning our body by flushing out all the toxins present and also breaks down the food to make it easier for our body to digest it.
How to use- Take a glass of warm water every morning and it is a healthy practice and will keep your digestive system on track. Also having warm water after meals prove to be beneficial for your stomach.


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