Friday, 30 September 2016

Home remedies for constipation

A very common digestive disorder is known as constipation that affects people of almost all ages. Constipation is not something to be embarrassed about, and if had faced this problem you will understand it much better. It causes difficulty passing stools and may lead a person to strain and too much to empty the excessive hard stools. Loss of appetite, abnormally large and small stools, bloated abdomen, bad breath, depression, acne, headache and mouth ulcer are the symptoms that cause constipation. Next, is what causes constipation- stress, irregular defecation, poor diet, and laxative abuse, and insufficient water intake, lack of physical activities, weaknesses of abnormal muscles, hemorrhoids, and taking strong medicines.

Constipation causes very frustration and discomfort. Here, is some of the simple natural home remedies which will help you to enhance your digestive system and treat constipation.

1) Honey- Honey is well known for its mild laxative benefits. Honey is a natural laxative moisturizing property and it highly beneficial in relieving constipation. Honey is one of the famous natural ingredient use for different kind of health problems. Honey is a very rich source of anti-oxidant.
How to use- Take 2 teaspoon of honey with warm water and drink it every morning on empty stomach.

2) Lemon- Lemon juice is an excellent detoxifying natural home remedy for the elimination of toxins, cholesterol, and fats from the body and for moisturizing the stools, as a result, therefore, it erases constipation. Lemon stimulates the digestives system and gets things moving. This is one of the simplest and easiest ways to cure constipation.
How to use-Drink lemon juice every morning on an empty stomach. Repeat this remedy every morning for few days till you get the expected result.

3) Olive oil- Olive oil helps to moisturize the stool and also coating the colon walls with a thin layer of oil so that the bowel movements are much softer and easily attained. The moisturizing properties present in the olive oil will help to remove severe constipation.
How to use-Take 1/4th of olive oil and add it to any fresh juice every evening and morning.

4) Papaya- This is also one of the effective ways to get rid of constipation. It is used for several constipation treatments. It is one of the great food to add to your healthy diet.It is a rich source of vitamin C and helps to soften the stool.
How to use-Take papayas every morning that will help you to softened by soaking it in the water overnight.

5) Fenugreek seeds- Fenugreek plant is also known as Trigonella foenum-graecum it has used from long ago 1500 B.C in Egypt. Fenugreek seeds also help to cure severe constipation. Fenugreek is one if the most commonly used in health supplements. It helps in digestive disorders.
How to use-Soak fenugreek seeds in water overnight and drink it every morning empty stomach.

6) Yogurt- Yogurt contains beneficial bacteria that help to treat constipation problems. It helps to treat constipation problem effectively. It helps to improve the regularity bowel movements. Building up bad bacteria inside your stomach could lead to constipation due to improper digestions.
How to use-Take two cups of yogurt daily as it will help in digestion and preventing constipation stools.


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