Tuesday, 20 September 2016

Health benefits of coconut oil


Coconut oil is one the most wonderful thing in a world, it has multitude health benefits. It has an excellent record for all kind of health benefits. Coconut oil contains Vitamin E and K. Vitamin K is very helpful for bones. It is an essential nutrient necessary for responding to injuries and it regulates normal blood clotting.Coconut oil contains a lot of antioxidants which is good for fighting free-radicals.

1) For Skin - Coconut oil is one of the most widely use for skin. It is very effective as it moisturized the skin. It helps to get rid of various skin problems such as dermatitis, eczema, psoriasis and many other skin infections. In fact, it even delays the appearance of wrinkles and sagging of skin, which normally accompanies aging.There is no side-effect in using coconut oil, especially for skin. Coconut oil is a great remedy for stubborn acne.Here is how it works; it expels the bad oil, dirt, toxins, grime, and blackheads from deep within your pores. It's a great and natural alternative to expensive, harsh, and chemical-laden acne removal products.

2) For Hair-Coconut oil is not only good for its also work tremendously even for hair.It helps your hair to grow healthy and strong. It is also highly effective in reducing protein loss, which leads to various unhealthy or unattractive qualities hair. It is an excellent conditioner and helps the re-growth process of damaged hair. It provides all the essential moisturizer and nourishes for your healthy hair.Coconut oil provides better protection to hair from damage caused by hydra fatigue.It is not only used for damage hair it is even used for dandruff, dry scalp and hair fall problems. It also helps in keeping your hair and scalp free from lice and lice eggs.

3) Weight loss- It is also one of the most useful ingredients even for weight loss. It contains medium and short chain fatty acids that help to take off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system.It also helps to reduce abdominal obesity in women.

4) Heart diseases- Coconut oil contains 50% lauric acid, which helps in actively preventing various heart problems like high blood pressure and high cholesterol levels.

5) Immunity- Coconut oil helps in fighting harmful bacteria like listeria monocyte genes and helicobacter pylori, and harmful protozoa such as giardia lamblia. It strengthens the immune system because it contains capric acid, lauric acid, antimicrobial lipids, and caprylic acid, which have antibacterial, antifungal and antiviral properties.

6) Digestion- It helps to improve the digestive system and prevents various stomach and digestion related problems including irritable bowel syndrome. Coconut oil has antimicrobial properties and helps in dealing with various bacteria, fungi, and parasites that can cause indigestion. It not only helps in digestion but also in the absorption of other nutrients such as vitamins, minerals, and amino acids.

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