Monday, 19 September 2016

Benefits of Drinking Water on an Empty Stomach

Our body is mainly composed of 75% – muscles, 90% – brain, 22% – bone and 83% of our blood is water.Water is one of the most easily available things in a world. Drinking lots of water can result in the clear skin like it will clear up your pimples, blemishes, rashes, etc.Not only skin it will also clear up your stomach, digestion system, reduce stress, etc. Consuming water in the morning is a good habit that we can all form in order to take care of our health and body.It is very much important to take 1-4 glasses of water on empty stomach.All organs of our body need water to function smoothly for good health.Water is essential for life and its benefits are undeniable for good health.

Good benefits of drinking water in the morning:-

1) Flushes Bowel:- When you drink a lot of water you will feel the urge to move your bowels. Drinking water on an empty stomach will help you to regulate your digestive tract.

2) Increases hunger:- Drinking water on an empty stomach can help increase your appetite.

3) Prevents a headache:- Drinking water can help prevent dehydration.Most of the people usually get a headache because they do not drink enough water.

4) Increase energy:- Drinking water on an empty stomach stimulates your red blood cells to grow faster. More red blood cells result in more oxygen in your blood. This means you will have more energy.

5) Boost weight loss:- Drinking water on an empty stomach helps you flush out toxins and reduce bloat. It also increases your metabolism so you burn calories more rapidly. It’s one of the best strategies you can use when you are on a diet.

6) Clears complexion:- When you have regular bowel movements you are keeping your body detoxified, it leads to fewer breakouts and clearer skin. Drinking water on an empty stomach can help speed up the process.

7) Boost immune system:- Drinking water on an empty stomach every single day can help support your immune system. When your immune system is healthy and in good working order you will get sick less because you can fight off infections.

8) Prevents constipation:- Drinking warm or hot water can help improve intestinal movements to fight constipation. Constipation causes difficulty in eliminating waste from the body, abdominal bloating, pain, and discomfort.

9) Improve circulation:- Drinking a glass of warm water stimulates the removal of fat deposits from the body, together with deposits that affect the nervous system.Water eliminate toxins circulating in the body, improving circulation and purifying the blood.

10) Prevents premature aging:- When our body accumulates toxins, it becomes prone to illness and aging. The simple habit of drinking warm water on an empty stomach helps prevent premature aging and its symptoms. A cup of hot water in the morning stimulates detoxification and prevents many different diseases. In addition, drinking warm water is ideal for repairing skin cells and elasticity.


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