Wednesday, 28 September 2016

Benefits of drinking milk

The important part of a healthy diet is to drink milk daily. Milk has a wide variety of beneficial things to the body because it has a high nutritional profile.It helps to help keep the body functioning properly and is especially important for children who are growing. Milk helps to maintain overall good health.

Benefits of drinking milk in the morning

Drinking milk in the early morning will help you to build body muscles. Drinking milk in the morning is not advised as it is heavy to digest.

Benefits of drinking milk at night

Drinking milk before bed will help you to calm your mind and also to get better sleep.It helps to reduce tiredness.

Reason why milk is good for health

1) Protein- Milk is an excellent source of protein. It contains all the 9 essential amino acids which are required to meet the physiological needs. Protein is an essential nutrient for health, it helps to create a feeling of fullness and satisfaction after a meal or snack thus helping with weight maintenance.Protein is used by our bodies for everything i.e by- building muscle, renewing skin and hair, synthesizing enzymes and immune elements, even building DNA.

2) Calcium and Potassium-The building block of bones are calcium. Osteoporosis prevents a disease common in old age. Nerve transmission, muscle contraction and blood clotting is also essential all these other functions.

3) Vitamins- Milk contains vitamin-like A,B-12,D. Vitamin A helps maintain a good eyesight and smooth skin. It also controls cell growth and the proper functioning of our immune system. Vitamin B-12 is essential for our nervous system. It is also involved in blood formation. Vitamin D helps in the absorption of calcium and phosphorus and bone formation.

4) Niacin- Niacin helps to keep enzymes functioning normally and helps the body process sugars and fats. It is also important for the development of the nervous system

5) Phosphorus and riboflavin- It helps in the "production of energy" in the body's cell. They also help in bone formation.


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