Friday, 16 September 2016

Benefits of apple cider vinegar

Apple cider is one of the oldest items that has been using for all over the world for over a century. It is a natural substance that was used greatly in the old days. It has been used for various household and cooking purposes. In ancient times they use this claimed to help with all sorts of health problems. But choosing the right item is very much important.AVC must be unpasteurized and in the AVC the word mother should be mentioned. This 'Mother' (all the beneficial living enzymes left in) and this is why it has a cloudy look to it. The unfiltered apple cider vinegar is the most beneficial item and must choose this for all the health purposes. Apple Cider Vinegar is antifungal, antiviral and antibacterial and antiseptic.

Health benefits of Apple cider vinegar

1. It kills bad breath- Antibacterial properties of vinegar can kill microorganisms responsible for bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria.

2. Sore throat- Apple cider vinegar is also good for a sore throat. The employ germ-busting that is present in apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

3. Whiten Teeth- Apple cider vinegar helps to keep your teeth white and sparkling. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Take AVC and mix it water and then wash your mouth and then brush as usual.

4. Weight loss- Yes, AVC also helps in weight loss. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. In the research, apple cider vinegar interferes with the body's digestion of starch, which means fewer calories enter the bloodstream.

5. Boost energy- Apple cider also boosts your energy up. Instead of taking a chemical-based energy drink, just grab a bottle of apple cider vinegar for an energy boost. The potassium and enzymes in apple cider vinegar help to give you a pick me up. Just take some water/juice and AVC to it and drink it. It will really prevent your fatigue.

6. Diabetes prevention- The anti-glycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity.AVC helps to keep your blood sugar levels balanced. In the research, type 2 diabetes who weren't taking insulin found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning. The vinegar actually blocks some digestion of starch, preventing it from raising your blood sugar.

7. Lower cholesterol- Apple cider vinegar benefits start with the fact that it lowers your cholesterol. In the research, found that if you consume just one tablespoon of apple cider vinegar in the morning, you’re naturally lowering your cholesterol because apple cider vinegar has been shown to increase bile production and support your liver. So, therefore, apple cider vinegar is a great way to lower your bad (LDL) cholesterol.

8. Arthritis prevention- For thousands of years, apple cider vinegar has been commonly recognized as the most effective natural remedy for arthritis pain. Apple Cider Vinegar contains the calcium, magnesium, potassium, and phosphorus your body needs to dull that pain. The magnesium in apple cider vinegar helps bones absorb calcium, which is essential to bone strength. It contains antioxidants, beta-carotene, and acetic acid. Antioxidants block the damaging effects of free radicals, preventing the cell and tissue damage characteristic of degenerative conditions like arthritis. It helps balance the body’s pH.

9. Improve Digestion- Apple cider vinegar is considered a prebiotic that is a rich source of food for beneficial bacteria, helping maintain the population of these bacteria in your gut and keeping your digestive system healthy. Prebiotics like apple cider vinegar may also help improve calcium absorption.

10. Cure sinuses- ACV contains vitamins B1, B2, A, and E, calcium, potassium, and magnesium which clear sinus cavities and reduces allergy symptoms. High pH levels that break up mucus and clear airways, ridding sinus infection. ACV thins mucus to clear sinuses and delivers a number of nutrients to the body that supports the immune system and prevents infection. ACV has antiseptic properties that fight against sinus infection and clears mucus. Mix ½ cup each of ACV and water. Heat the mixture on the stove for 5 – 7 minutes, or when it starts to steam. Turn off the heat and inhale the steam for 3 – 5 minutes with your mouth and eyes closed, being careful not to burn your skin. Repeat regularly for best results.

11. For skin- AVC is also used for different types of skin problem. The pH is similar to skin and helps to restore and balance your skin pH and acid mantle. It removes the excess oil from your skin. It is used for different types of skin problem like acne, pimples, blemishes, dark circles, etc. Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots and balance the pH of your skin.

12. For hair- It also works wonders on your hair. For silky and shiny hair choose apple cider vinegar. Not only for silky smooth hair it also works for different types of hair problems like dandruff, hair fall and even for rough hair. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for the yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, and then wash your hair as usual.

13. Cure hiccups-It is a wonderful ingredient and it is a very effective home remedy to stop hiccups.Swallow ½ teaspoon of AVC followed by a glass of water.

14. For home cleaning- AVC is an amazingly versatile ingredient. It is also widely used for different kinds of the home cleaning process, as it kills all the germs and bacteria that is present in different parts of the house. It can be used to clean the floor, bathroom, utensils and toilets.


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