Monday, 5 September 2016

6 ways to take care of your eyes naturally!


Your eyes are your windows to the world, so therefore it is very much important to take care of your eyes.It is a dream of every person to get rid of eye problems and have a bright pair of eyes. Our eyes express our emotions and thoughts beautifully when words fail us. It’s our responsibility, in turn, to take care of them. But often many people neglect the importance of eye care and do not pay proper attention towards eye care. The best way to deal with tired or unhealthy eyes is by using the best home remedies for eyes using all natural ingredients that have absolutely no side effects. Lack of sleep is the main reason for tired looking, puffy eyes. Sleep is one of the best ways to have healthy and lovely eyes.

Ways to take care of your eyes are-

1) Clean your eyes- Cleaning your eyes is very essential. It is critically important to keep your eyes clean and away from chemicals. Fresh water is the best source for cleansing your eyes. It is very much essential to clean your eyes before going to bed.

2) Massage your eyes- This is one of the best exercises that will help those people who have to work for long hours in front of computers.Exercises improve circulation around the eyes helping them bounce back from the fatigue of constantly looking at a computer screen. Roll your eyes and look from right to left and from top to bottom. The best time to exercise your eyes is when you wake up in the morning.

3) Drink enough water- Water hydrates the entire body and decreases puffiness around the eyes. Drinking a sufficient amount of water each day is critical to keep your eyes fresh. When the body lacks water, it will cause water retention and swelling. Water flushes out the harmful toxins from your body making your eyes clear and healthy.

4) Eat more fresh foods- Fruits like oranges, cucumbers, and guava contain vitamins-A, C, and E. Fruits contain essential vitamins and nutrients which are vital to eyes. These vitamins will brighten the whites around the pupil. Make your own fresh juice every day. Lentils, peanuts and sunflower seeds are also very good for eye health.

5) Do not read in dim light- Reading in dim light causes eye strain and may damage your eyes. To make yourself more comfortable, only work and read in areas that are well lit. If your eyes feel tired, stop for a while and take a break.

6) Get proper sleep- Proper sleep is very much important. Make sure you sleep for at least 7-8 make sure you sleep for at least 7-8 hours a day. Symptoms of eye fatigue include eye irritation, difficulty focusing, dryness or excessive tears, blurred or double vision, light sensitivity, or pain in the neck, shoulders, or back.

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