Sunday, 28 August 2016

Safe home remedies to weight loss

An overweight lead to other noticeable problems in the body.Obesity is a condition where there is an excess storage of fat in the body.When a person eats or consume food in excess quantity required by his body and it will result to obesity.Today, obesity has become nothing less than an epidemic as it has affected millions of people through out the world.Obesity is referred to as overweight. Obesity which is common in India as well as in the western countries and even in other developing countries. Obesity is when the fat content of the body exceeds the normal values; it tends to make you overweight.It occurs when you consume more foods without working out or burning energy that is present in your body. Obese person carries the risk of increased possibility of developing diseases like diabetes, hypertension, gal bladder disorders, etc. For those people who are looking for the fast- safe and easy and best home remedies to lose weight are mentioned below.

  • Snoring
  • Excessive sweating
  • Difficulty in breathing
  • Higher value of BMI (Body Mass Index)
  • Tiredness in doing any physical work or a activity
  • Enlarged body parts like-tights, calves, waists and saggy breasts incase of women
  • Long term problems include hypertension, high cholesterol and acute heart diseases.
  • Lack of sleep
  • Lack of exercise
  • Overeating
  • Genetic disorder
  • Stress,tension and depression
  • Consuming alcohol in large quantities
  • Sedentary lifestyle
  • Pregnancy
  • Hormonal imbalance like hypothyroidism
  • Intake of junk foods 
  • Certain medications

Home Remedies for weight loss

1) Apple cider Vinegar

It has proven to benefit in weight loss.It is one of the most commonly use home remedies to reduce excess weight. It breaks down fat and hence prevents the accumulation of body fat. Just take one table spoon of apple cider vinegar if you are taking it for the first time and you can increase the quantity after one week into two table spoon and mix it with water and drink every morning.

2) Lemon Juice and Honey

Lemon juice and honey is a very useful home cure for obesity.It work wonders for controlling the body weight.It improves digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss and it helps the body to get the nutrients required to burn fat. It also helps to remove toxins from the body to slow down your metabolism. Just take lukewarm water and mix it with lemon juice and honey and drink it every morning.

3) Green Tea

Green tea is another popular natural remedy to promote weight loss. It is a powerful antioxidant that burns the stubborn and rigid fats, if consumed it regularly. It is a nutrient such as Vitamin C, Zinc, Carotenoids, Selenium, chromium, and other trace minerals. Drink three cups of green tea daily without adding sugar to it.

4) Cabbage

Cabbage is another excellent home remedies for loosing weight. It contains tartaric acid that prevents sugar and carbs from getting converted into fats. Tartaric acid present in cabbage conversion of carbohydrates and sugar into fat. Eating a bowl of cabbage will help you to burn fats from the stubborn areas, like bellies and thighs. Substituting a meal with a cabbage salad will help you to get away from weight loss.

5) Aloe Vera

Aloe Vera contains natural collagen proteins that make the body work harder in order to absorb the proteins. It is a useful treating obesity because it stimulates the metabolism, mobilized unsed fat in the body and increase energy consumption. It helps to remove toxins from digestive system and colon. Take two fresh aloe Vera leaves peel them and scoop out the pulp and blend it with any juice or you can even take it with water and drink it daily for best result.

6) Ginger

Ginger is also one of the most effective home remedies for weight loss.Just cut a thin slice of ginger and chew it daily before your meals and mix it with lime juice and a pinch of salt.Take it daily twice a day for best result.



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