Monday, 29 August 2016

Easy tips for healthy life

Everyone wants to stay fit and healthy and to live a healthy long active life. It is good to ask yourself how healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep everyday? Keep this question on your mine and it will help you to stay fit and healthy.
Life is beautiful and don’t bog yourself down with unnecessary health problems.Don’t take your good health today for granted and take care of your body well. Good health isn’t just about healthy eating and exercise and it also includes a healthy self-image, mental health and healthy lifestyle.


Healthy life tips

1) Drink a glass of water every morning
As our body is of 60% of water it is very much essential to drink enough water everyday. Water is essential for our body to function and it carries our body functions, carry nutrients, oxygen around our body and remove waste. Since we lose water everyday through urine, bowel movements, breathing and perspiration need to replenish our water intake. If you are not drinking enough water it may result in dry lips, little urination, constipation and dry mouth. Drink plenty of water and avoid empty calories from things such as energy drinks, juices with added sugar and fizzy drinks. Water is an essential part of your diet.

2) Get enough sleep
Lack of sleep makes you feel angry and tired. It is also an essential part of being healthy and directly affects how well you are able to grow, learn and act in your life. Lack of sleep lacks in concentration and it will damage your physical health (especially heart) as well. Adults must atleast take a sleep of 8 hours in 24- hours and for those people of different age needs to sleep from 6 to 10 hours. And if are feeling sleepy during 4 pm and 6 pm, that means you probably do not get enough rest. When you don’t rest well, you compensate by eating more. Usually junk foods. Make sure you get enough sleep and you don’t need to snack to stay awake.Also, lack of sleep causes premature aging.

3) Don’t skip breakfast
Breakfast is one of the most important meal of the day. It kick- starts your metabolism and helps you to be alert and awake throughout the day. Having proper breakfast will also help to weight loss. If you skip breakfast it will make you hungry long before lunch and will start snacking on foods that are high in sugar and fats with low vitamins. By eating proper breakfast it makes make you less sick, such sickness such as diabetes, obesity and stomach problem.

4) Take a walk daily
Make a habit to take a walk daily it will make you fit and healthy. We all know advantages of physical activity but most of us do not have time for it. Walking exercise is not expensive at all. Just take a walk with your friends, parents and even by listening to music, make it a habit and use any possibilities to be more physically active. Regular exercise brings a tremendous benefit to our health including lowering of risk of diseases, increase of life span, weight loss and higher bone density. Exercise is an extreme important factor in staying healthy, so stay fit and healthy.

5) Make a social connection
Making social connection will make you more happy. It is said that lonely people are more likely to become ill and die younger. By interacting less with the people will make you stress, depresses and even less physical active, therefore it is very much essential to make a social connection.

6) Find new activities
Finding a new hobby will help you to enjoyment and reduce stress. Pick a new activity with friends and family such as group sports, hiking, skiing or riding bicycles. Start meeting new people who have a same interest and it will help to make a new hobby and to be more happy.

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