Saturday, 20 August 2016

Benefits of drinking water

Do you know that our body is 60% of water? The main component of the human body is water.Regularly and frequently consumption of water can treat numerous number health illness and sicknesses. Water is a natural resource, i.e gift from God which do not contain fats,chemicals,sugar, etc. Therefore, water is very good if you can consume as much as you can! More you consume water fewer diseases/illness, Less you consume more sickness.
Water is generally recommended to drink 8-10 glasses of water every day to maintain good health.Water helps to keep our body hydrated, which is very much essential because in which every cell are the body needs to function well or properly.

Here is top 7 health benefits of water.

1) Reduce Weight 

Weight loss can be reduced by drinking lots of water.Water boost up the energy and increase satiety and boost your metabolic rate.Drinking 2 liters of water daily can increase your energy expenditure up to 96 calories. Timing is very important in this case, drinking water half an hour is the most effective. That will make you full and help you to consume less food. Cold water is actually the best way to drink water because the body will use additional energy (calories) to heat your body temperature.
It also helps to increase to burn your fats and to promote the breakdown and eliminates the fats cells. It is a great replacement for high calories drinks like sodas,alcohol,sugar fizzy drinks to reduced your weight.

2) Helps in digestion and constipation

 Water helps in digestion and also prevents constipation and improves the functioning of the gastrointestinal tract. By drinking sufficient water, it helps the body to properly break down food and to boost your metabolism.Digestive system works well and promotes regular bowel movements by drinking lots of water.For digestion, warm water is very much essential.Inadequate of water in our body may result in constipation and different type of skin diseases like pimples, blemishes, dry skin, etc.

3) Helps to prevent headache 

Lack of drinking water may result in headaches and migraines. Sometimes people think that they are not well and take medicines to cure it, but sometimes without medicine, one can also cure it, i.e by drinking plenty water. Water can relieve headaches and dehydrate your body. Most of a time headache is caused by dehydration.Therefore,if you can cure headaches and migraines by yourself only by drinking water then why not make a habit of drinking water.

4) Improves mood

To improve your mood water is the another solution to it. By drinking lots of water one can be active and boost their energy. Mood swings occur just because of lack of dehydration and it can affect a negative affect on your mood and your ability to think. The color of urine is a good indicator or a sign of how much you are healthy. The lighter the color of your urine the better the level of hydration and vice versa.

5) Relieves Fatigue

Tiredness or fatigue can be removed only by drinking lots of water. If you often feel or get tired just take up a bottle or a glass of water and drink lots of water it will feel relief. Inadequate consumption of water makes your body less efficiently and fatigue is one of the signs of dehydration.
When there is less in the body,different kind of sickness or diseases starts to occur,there may be the drop of blood volume and cause the heart to work harder to pump oxygenated blood out in the bloodstream and make the organs of our body perform less efficiently. Therefore it is very much essential to drink lots of water to help our body function better and reduce fatigue.

6) Helps to maximize the physical performance

Water can control our body temperature,reduce fatigue,improve motivation,improves moods,headaches,etc. But if you do not stay hydrated our body or physical performance can suffer. It is very much essential to drink lots of water every day.All the sickness and diseases can read off the i.e by consuming lots of water and curing diseases in the form of sweating. Therefore, it maximizes the physical performance by drinking water plenty of water.

7) Clear skin

Clear skin is one of the most wanted things in everyone's life. Nobody likes to have ugly skin or skin that is full of pimples,blemishes, dryness,etc. Therefore it is very much essential to drink lots of water for clear skin. Skin diseases occur due to lack of properly improper functions of our body. It is, therefore, necessary to consume lots of water for clear skin.


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